Running is a highly rewarding activity. Not only does it provide great cardiovascular benefits, but it also helps to improve your muscular endurance and stamina. However, like with any physical activity, there are always ways to improve your performance — and this is where specific exercises come in. If you’re looking to take your running…

We all know that running in the winter can be a challenge. The cold weather, shorter days, and fewer daylight hours can make it difficult to stay motivated. But winter running can be extremely rewarding, providing a great way to get some fresh air and exercise when it feels like you’ve been cooped up inside…

When most people think about exercises for runners, they immediately think of cardio. However, what many don’t realize is that strength training is just as important for runners. Not only does it help to prevent injuries, but it also makes you a stronger and more efficient runner. There are many different types of strength-training exercises…

It takes a lot of effort and commitment to complete a marathon. For most people, running to this level is a challenge that requires pushing oneself to the limit. Whatever might be the motivation, pushing oneself both emotionally and physically necessitates proper planning. As with a lot of things in life, it’s crucial to prepare…

Running shoes Some runners are concerned about body mass, and studies show that bulkier shoes require more energy during exercise. Lighter shoes generally have less padding, making them feel quicker, but new midfoot foams now allow for a comfy ride without bringing much weight to the shoe. Types of running shoes A variety of factors…

Base runs A run at a normal pace to improve cardiovascular fitness, stamina, and running economy. It is a short term strategy that is not intended to be difficult, but rather to be completed regularly. The majority of your regular workout mileage will be made up of base runs. Beginner runners and runners planning to…