Several of the thrilling marathon events now available around the world include running along the glistening Arctic tundra in Greenland, jogging across several African savannah, and racing via Amazon. An increasing number of endurance sports offer a spectacular change in scenery and speed, from coastal pathways in Jamaica and California to intimidating courses in the…
Celebrities are privileged to have staff members who take care of everything for them, including walking dogs and making meals. Although, whenever it comes to working out, even a well-known celebrity must do it alone! Well-known runners are excellent role models, so it’s common for people to adhere to the diets they suggest. And when…
Any running festival lengthier than a classical 26.2 mile (42.2km) marathon is considered an ultra marathon. Other than that, fairly much whatever goes. Below are some best ultra marathons around the world: Ultra Trail du Mont Blanc, The Alps The Tour du Mont Blanc, regarded as one of the Europe’s most famous hiking trails, is…
Running is a highly rewarding activity. Not only does it provide great cardiovascular benefits, but it also helps to improve your muscular endurance and stamina. However, like with any physical activity, there are always ways to improve your performance — and this is where specific exercises come in. If you’re looking to take your running…
It is well known that music inspires movement and because of this, we believe that listening to music can improve our running performance, improve our physical health and enhance our mental wellness. Music helps us to beat our own personal records and overcome any barriers formulated by our mindset. We often find it difficult to…
Once in a while, we all need extra motivation to fire up our dreams and passions. Running books are essential in inspiring us and providing practical advice and work out programs that help us to become greater athletes. These books push us to break barriers and overcome our personal limits. We highlight the best 21…
We all know that running in the winter can be a challenge. The cold weather, shorter days, and fewer daylight hours can make it difficult to stay motivated. But winter running can be extremely rewarding, providing a great way to get some fresh air and exercise when it feels like you’ve been cooped up inside…
When most people think about exercises for runners, they immediately think of cardio. However, what many don’t realize is that strength training is just as important for runners. Not only does it help to prevent injuries, but it also makes you a stronger and more efficient runner. There are many different types of strength-training exercises…
The first base time of year may be essential for athletes regarding the progress of their season. Three of the most crucial skills in a fitness toolbox of an athlete are endurance, force, and speed. They can become greatly improved at this time of year. The athlete is not willing to spend extended periods on…
Exercise that is just above or below the anaerobic threshold (AT) is known as aerobic exercise. Athletes must transition from aerobic metabolism to anaerobic metabolism at this time. An anaerobic threshold is a valuable tool for determining exercise intensity during training and competition in endurance sports. Your body uses oxygen to burn lipids and carbs…
Embracing physical exercise is the easiest method we can use to achieve and maintain a healthy lifestyle. We however risk suffering some injuries especially if we overdo it. We hope that this article will help highlight some of the causes, treatment and the different types of injuries connected to running. Runner’s knee This injury originates…
Running is a relatively easy activity. Put on a pair of jogging shoes, and then step out. But as you scratch the surface, you’ll discover a lot of myths and false beliefs about the activity. As a new runner, you might face several challenges in finding out what is essential in running. Regrettably, the amount…
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